Ideas for Outer Banks Wellness

Finding Yourself on Vacation in Kill Devil Hills


Find Peace on the Outer Banks

Are you ready for some Outer Banks Wellness? Breathe in, breathe out. Eyes closed, sun on your face. You’re on the beautiful beaches of the Outer Banks in North Carolina, and it’s time to relax. For vacationers, the Outer Banks is a place to escape the normal busy routine of everyday life. For locals, living on the Outer Banks is an opportunity for intertwining peace throughout everyday. Regardless of whether you’re on an Outer Banks vacation or you’re an OBX inhabitant, it’s important to unwind. Here are a few ideas on how to find peaceful moments on the Outer Banks.

Outer Banks Yoga

If you have ever considered trying yoga, the Outer Banks is the perfect place to finally take that step. The OBX is home to multiple different yoga centers with different focuses for both beginners and experienced yogis.  Yoga strengthens the body, calms the mind and detoxifies the system. You can find a great yoga class at any one of these studios:

Be Mindful

Be mindful of the “now.” Put your phone away and enjoy your time on the Outer Banks. It may surprise you just how relaxing it is to be unplugged from social media, to be disconnected from “likes” and notifications. Focus on your current surroundings, the waves, the salt air, and your loved ones. You won’t be disappointed. Outer Banks Wellness is always at hand!

Brain Food

Stop by the Island Bookstore and find a novel to stimulate your brain. Choose a fiction story to transport your mind to another world or learn about the rich Outer Banks history. The Island Bookstore features several gifted local writers and their published work for a taste of Outer Banks literature.

Outer Banks Healing

Massages, Facials and more

Take a day (or at least an hour!) for yourself and rejuvenate by booking a massage or facial through one of the leading bodywork therapists on the Outer Banks, Liza Yowell. Liza offers holistic facials, reiki healing sessions, integrative reflexology massages and more.

Fuel your Body

Acai bowls are delicious, refreshing and healthy for your body. The Acai berry is packed full of antioxidants, heart-healthy fats, calcium, and fiber. Fuel your body with healthy goodness with an Acai bowl from Mom’s Sweet Shop or The Spot.


After a full day of Outer Banks activities, it’s important to have a full night’s sleep for your body to recharge. The Sea Ranch Resort offers oceanfront rooms with balconies overlooking the Atlantic Ocean. Whether you’re traveling solo, with a group or even your furry companion, The Sea Ranch has accomodations fit for you in the heart of the OBX. Let us be your home when searching for Outer Banks Wellness.